Nigeria leafy vegetables

  The topic come at the crucial time when the youth has been taught as the only way to efficiently use our God giving talent is by looking inwardly and getting the gift use in any area of our life and world, yet so far the few people that has the opportunity  to fulfill life and had not had any cause to regret has made this possible only by following simple guiding step(NEHEMIAH AND DANIEL),which are listed below.But before we go to that let us understand the meaning of our core self, YOUTH THE YOUTH HAS DEFINE BY THE BOOK OF TRU TH:Youth is describe as adult person, vibrant and can defend himself and his country (Num 1:3) A person who can fetch or cater for himself/herself (Ex30:14) When the Bible specify from 20years and above. THE YOUTH AS DEFINE BY THE BRITISH AND NIGERIA CONSTITUTION ; A person of Age 18 to 35 THE YOUTH AS DEFINE BY LONGMAN DICTIONARY: Someone who is old enough to be considered legally responsible, and can for example vote in election a d get mar...

 Components - It contains vitamin A,vitamin C, vitamin E, vitamin B1 and B2 BENEFITS OF EATING: when you make vermonia amygdalin part of your food these are what you get into your body 1. bitter leaf nourishes the skin. 2. It strengthen the body. 3. It reduces the chances of having diabetes. 4. It maintain optimum health of the liver and the kidney. 5. It reduces bad cholesterol. 6. It reduces the danger of having cancer. 7. It has the chances of controlling high blood pressure.     USES. After it has been eating as food it can also be use in some other ways which includes; *****Extracting as juice-vermonia amygdalina can be extracted as juice and drink raw without adding any flavour or sweetener and this has much health benefit as it can enhance vitality and improve fertility, also reduces sugar level. ****Uses as first aid in case of high body temperature on children - this can be done by squeezing water out of the leaf and rub on the child body until me...