NIGERIA LEAFY VEGETABLES AND THERE BENEFITS
Components - It contains vitamin A,vitamin C, vitamin E, vitamin B1 and B2 BENEFITS OF EATING: when you make vermonia amygdalin part of your food these are what you get into your body 1. bitter leaf nourishes the skin. 2. It strengthen the body. 3. It reduces the chances of having diabetes. 4. It maintain optimum health of the liver and the kidney. 5. It reduces bad cholesterol. 6. It reduces the danger of having cancer. 7. It has the chances of controlling high blood pressure. USES. After it has been eating as food it can also be use in some other ways which includes; *****Extracting as juice-vermonia amygdalina can be extracted as juice and drink raw without adding any flavour or sweetener and this has much health benefit as it can enhance vitality and improve fertility, also reduces sugar level. ****Uses as first aid in case of high body temperature on children - this can be done by squeezing water out of the leaf and rub on the child body until me...